More time...

Beside the destiny of life or God's arrangement, can anybody care to share on how to live a longer and fruitful life from your own perspective ?

Hey,..may be many of us would say...I don't know...I just try my best to live a great life and other than that it is God's will.

Yes..yes..if our time is up and when God needs us to be with him in heaven, no matter how great we have planned our life...we would just have to let go from the beautiful life that we have lived...but then again, when we are given time to plan, we may want to live with a difference and responsible especially to our loved ones.

What if I said you could add up to ten years to your life? A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer.

So what's the actual right formula for success?

Somebody had suggested the following;

a) Good genes

b) Good habits of living

- appreciate and be thankful to what you have

- always be happy mode and release your stress

- good balanced eating/drinks (go vege, organic, monthly detox will rejuvenate our machine)

- somebody suggested..an eyeful a day on the breast will prolong for men..for ladies, still

searching for the suggestion...any proposal ?).

- exercise well inclusive of good breathing..chi practice.

- have positive thinking...discard negative thoughts

- mix with lovely and dearly family and friends - sharing of happiness with friends

- sleep early and well...(sleep with a lot of dreaming is also not good, overslept is also not

good)

- have medical checks at least once in every two years

- learnt to manage your financial well so that it will not burden you but assist you to live a

better life (at least given better option to choose).

- contribute back and support the less fortunate (the more you give, the more you shall

receive)

- have good spiritual foundation and practices to lighten up one's spirit

- able to forgive those who fault against you...and ask forgiveness openly from those you

have hurt..(a tough action but if you sincerely open up, it is very rewarding action)

Frankly on the good genes....that is already formatted by our parents since the conception of us (supposedly we are the best among the millions of our bros/sis)...nothing much we could change. However, we could still ensure best condition for our body and life to live to the fullest through the suggested good habits of living...at least also to ensure better genes could be given to our offsprings...and they could be the fittest to survive for fruitful live.

Live A Great Life ahead...